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Baked Chicken Leg

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten

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Nutrition Facts

Serving Size

1 small leg (yield after cooking, bone removed) (120g)

Amount per serving

Calories

246

% Daily Value *

Total Fat 14.4g

Saturated Fat 4.1g

Trans Fat

Cholesterol 155mg

Sodium 545mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 28g

Vitamin D

Calcium 13mg

Iron 1mg

Potassium 298mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
9%
0.11 mg
Riboflavin
20%
0.26 mg
Niacin
42%
6.73 mg
Pantothenic Acid
Vitamin B6
28%
0.47 mg
Folate
4.8 mcg
Folic Acid
0 mcg
Food Folate
4.8 mcg
Fortified Folate
4.8 mcg
Choline
17%
92.6 mg
Betaine
Vitamin B12
21%
0.49 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
16.8 mcg
Retinol
16.8 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
40.8 mcg
Vitamin E
2%
0.28 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.24 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
2%
2.76 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
13.2 mg
Iron
7%
1.3 mg
Magnesium
6%
26.4 mg
Phosphorus
19%
241 mg
Potassium
6%
298 mg
Sodium
24%
545 mg
Zinc
22%
2.47 mg
Copper
9%
0.08 mg
Manganese
Selenium
59%
32.5 mcg
Fluoride
Iodine

Fat
18%
14.4 g
Saturated Fat
20%
4.07 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
Palmitic Acid
3.13 g
Margaric Acid
Stearic Acid
0.79 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.09 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
52%
155 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
56%
28 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.02 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
246 kcal
Water
76.4 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small leg (yield after cooking, bone removed) (120 g)
  • 1 medium leg (yield after cooking, bone removed) (140 g)
  • 1 large leg (yield after cooking, bone removed) (183 g)
  • 1 oz, with bone, cooked (yield after bone removed) (20 g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (14 g)
  • 1 oz, boneless, cooked (28.4 g)
  • 1 oz, boneless, raw (yield after cooking) (20 g)
  • 1 cubic inch, boneless, cooked (17 g)
  • 1 cup, cooked, diced (135 g)
  • 1 leg quarter (yield after cooking, bone removed) (144 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Baked Chicken Leg contains 23.4g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (454g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 1 small leg (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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