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Chicken, breast, roasted, broiled, or baked, skin not eaten
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
165
% Daily Value *
Total Fat 3.9g
Saturated Fat 0.8g
Trans Fat
Cholesterol 100mg
Sodium 507mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 31g
Vitamin D
Calcium 7mg
Iron 0mg
Potassium 378mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Baked Chicken Breast contains 31g of protein, which is about the same as 5.2 eggs, 1.1 chicken breasts, or 2.2 cups (602g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.