Baked Beans

Beans, baked, canned, with pork

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (252.99999999999997g)

Amount per serving

Calories

268

% Daily Value *

Total Fat 3.9g

5%

Saturated Fat 1.5g

8%

Trans Fat 0g

Cholesterol 18mg

6%

Sodium 1047mg

46%

Total Carbohydrate 50.6g

18%

Dietary Fiber 13.9g

50%

Total Sugars

Protein 13.1g

Vitamin D 0 IU

0%

Calcium 134mg

10%

Iron 4mg

24%

Potassium 782mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.06 mg

Thiamin

11%

0.13 mg

Riboflavin

7%

0.1 mg

Niacin

7%

1.13 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

10%

0.16 mg

Folate

91.1 mcg

Folic Acid

0 mcg

Food Folate

91.1 mcg

Fortified Folate

91.1 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

134 mg

Iron

24%

4.3 mg

Magnesium

20%

86 mg

Phosphorus

22%

273 mg

Potassium

17%

782 mg

Sodium

46%

1050 mg

Zinc

34%

3.69 mg

Copper

60%

0.54 mg

Manganese

40%

0.91 mg

Selenium

22%

11.9 mcg

Fluoride

137 mcg

Iodine

Fat

5%

3.92 g

Saturated Fat

8%

1.52 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

0.94 g

Margaric Acid

Stearic Acid

0.51 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.56 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.5 g

9,12-octadecadienoic Acid

0.43 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.1 g

Tryptophan

0.16 g

Threonine

0.56 g

Isoleucine

0.59 g

Leucine

1.06 g

Lysine

0.91 g

Methionine

0.2 g

Cystine

0.14 g

Phenylalanine

0.72 g

Tyrosine

0.37 g

Valine

0.7 g

Arginine

0.83 g

Histidine

0.37 g

Alanine

0.56 g

Aspartic Acid

1.61 g

Glutamic Acid

2.03 g

Glycine

0.52 g

Proline

0.56 g

Serine

0.72 g

Hydroxyproline

Carbohydrates

18%

50.6 g

Fibre

50%

13.9 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

268 kcal

Water

181 g

Ash

4.58 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (253g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Baked Beans contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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