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Nutrition Facts
Serving Size
1 3/4 cup (241g)
Amount per serving
Calories
289
% Daily Value *
Total Fat 5g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 51mg
Sodium 419mg
Total Carbohydrate 38g
Dietary Fiber 8g
Total Sugars 4g
Includes 1.9g Added Sugars
Protein 21g
Vitamin D
Calcium 51mg
Iron 2mg
Potassium 549mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED COD (COD, SALT), CORN, COOKED BROWN RICE, COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, RED PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOMATO PASTE, CANOLA OIL, SPICE MIX (SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, SMOKED PAPRIKA), SPICES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, SUGAR, JALAPENO PEPPERS, LEMON PEEL, CORNSTARCH.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.