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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 bagel (99g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 470mg
Total Carbohydrate 50g
Dietary Fiber 2g
Total Sugars 3g
Protein 9g
Vitamin D
Calcium 60mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORNMEAL, DEXTROSE, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), WHEAT GLUTEN, YEAST, FERMENTED RYE FLOUR, DOUGH CONDITIONERS (MONOGLYCERIDES, ENZYMES, L-CYSTEINE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bagels contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
