Bacon Fat

Pork, bacon, rendered fat, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

763

% Daily Value *

Total Fat 84.6g

108%

Saturated Fat 27.2g

136%

Trans Fat 0g

Cholesterol 82mg

27%

Sodium 23mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0.1g

Vitamin D

Calcium 1mg

0%

Iron 0mg

1%

Potassium 13mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

1%

0.01 mg

Niacin

4%

0.62 mg

Pantothenic Acid

0%

0.01 mg

Vitamin B6

0%

0 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

1%

5.52 mg

Betaine

0.17 mg

Vitamin B12

3%

0.08 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.35 mcg

Retinol

9.35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

31.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

0.85 mg

Iron

1%

0.11 mg

Magnesium

0%

0 mg

Phosphorus

1%

7.65 mg

Potassium

0%

12.8 mg

Sodium

1%

22.9 mg

Zinc

0%

0.05 mg

Copper

2%

0.02 mg

Manganese

0%

0.01 mg

Selenium

9%

4.84 mcg

Fluoride

—

Iodine

—

Fat

108%

84.6 g

Saturated Fat

136%

27.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

1.12 g

Pentadecylic Acid

0 g

Palmitic Acid

16.8 g

Margaric Acid

0.23 g

Stearic Acid

8.88 g

Arachidic Acid

0.16 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

35.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

2.43 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

32.1 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.64 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

8.95 g

9,12-octadecadienoic Acid

8.01 g

Linoleic Acid

8.01 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.41 g

Alpha Linolenic Acid (ALA)

0.41 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.38 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.16 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27%

82.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

0%

0.06 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

763 kcal

Water

0.21 g

Ash

0.14 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bacon Fat contains 0.1g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (1g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 8.388g per 3 oz.


High in Cholesterol.

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