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Bacon Fat

Pork, bacon, rendered fat, cooked

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

763

% Daily Value *

Total Fat 84.6g

Saturated Fat 27.2g

Trans Fat 0g

Cholesterol 82mg

Sodium 23mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0.1g

Vitamin D

Calcium 1mg

Iron 0mg

Potassium 13mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
1%
0.01 mg
Niacin
4%
0.62 mg
Pantothenic Acid
0%
0.01 mg
Vitamin B6
0%
0 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
1%
5.52 mg
Betaine
0.17 mg
Vitamin B12
3%
0.08 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
9.35 mcg
Retinol
9.35 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
31.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0.85 mg
Iron
1%
0.11 mg
Magnesium
0%
0 mg
Phosphorus
1%
7.65 mg
Potassium
0%
12.8 mg
Sodium
1%
22.9 mg
Zinc
0%
0.05 mg
Copper
2%
0.02 mg
Manganese
0%
0.01 mg
Selenium
9%
4.84 mcg
Fluoride
Iodine

Fat
108%
84.6 g
Saturated Fat
136%
27.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
1.12 g
Pentadecylic Acid
0 g
Palmitic Acid
16.8 g
Margaric Acid
0.23 g
Stearic Acid
8.88 g
Arachidic Acid
0.16 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
35.2 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
2.43 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
32.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.64 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
8.95 g
9,12-octadecadienoic Acid
8.01 g
Linoleic Acid
8.01 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.41 g
Alpha Linolenic Acid (ALA)
0.41 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.38 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.16 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
27%
82.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0.06 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
763 kcal
Water
0.21 g
Ash
0.14 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Bacon Fat contains 0.1g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (1g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 8.388g per 3 oz.

High in Cholesterol.

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