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Bacon

Pork, cured, bacon, cooked, microwaved

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Nutrition Facts

Serving Size

1 slice cooked (9.1g)

Amount per serving

Calories

43

% Daily Value *

Total Fat 3.1g

Saturated Fat 1.1g

Trans Fat 0g

Cholesterol 10mg

Sodium 162mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 3.5g

Vitamin D

Calcium 1mg

Iron 0mg

Potassium 48mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
2%
0.02 mg
Niacin
6%
0.98 mg
Pantothenic Acid
2%
0.11 mg
Vitamin B6
3%
0.05 mg
Folate
Folic Acid
0 mcg
Food Folate
Fortified Folate
Choline
2%
9.76 mg
Betaine
0.76 mg
Vitamin B12
4%
0.09 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
Retinol
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.04 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.06 mg
Gamma Tocopherol
0.02 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
1.18 mg
Iron
1%
0.1 mg
Magnesium
1%
3.09 mg
Phosphorus
3%
35.4 mg
Potassium
1%
47.8 mg
Sodium
7%
162 mg
Zinc
3%
0.32 mg
Copper
1%
0.01 mg
Manganese
0%
0 mg
Selenium
11%
5.92 mcg
Fluoride
Iodine

Fat
4%
3.1 g
Saturated Fat
5%
1.06 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
0 g
Palmitic Acid
0.68 g
Margaric Acid
0.01 g
Stearic Acid
0.33 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.39 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.07 g
Palmitoleic Acid
0.07 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
1.28 g
Oleic Acid
1.27 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.51 g
9,12-octadecadienoic Acid
0.44 g
Linoleic Acid
0.44 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.01 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
3%
10.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.55 g
Tryptophan
0.04 g
Threonine
0.16 g
Isoleucine
0.17 g
Leucine
0.29 g
Lysine
0.32 g
Methionine
0.1 g
Cystine
0.04 g
Phenylalanine
0.15 g
Tyrosine
0.14 g
Valine
0.18 g
Arginine
0.23 g
Histidine
0.14 g
Alanine
0.2 g
Aspartic Acid
0.33 g
Glutamic Acid
0.54 g
Glycine
0.16 g
Proline
0.14 g
Serine
0.15 g
Hydroxyproline
0.01 g

Carbohydrates
0%
0.04 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
43.3 kcal
Water
1.85 g
Ash
0.55 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 slice cooked (9.1 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Bacon contains 39g of protein, which is about the same as 6.5 eggs, 1.4 chicken breasts, or 2.8 cups (758g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 1 slice cooked

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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