Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

Add to Food Log:

Nutrition Facts

Serving Size

1 serving (170g)

Amount per serving

Calories

82

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 21.9g

8%

Dietary Fiber 3.4g

12%

Total Sugars 17.3g

Protein 0.8g

Vitamin D 0 IU

0%

Calcium 15mg

1%

Iron 0mg

2%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
44%
39.6 mg
Thiamin
3%
0.03 mg
Riboflavin
2%
0.03 mg
Niacin
3%
0.43 mg
Pantothenic Acid
3%
0.16 mg
Vitamin B6
6%
0.1 mg
Folate
23.8 mcg
Folic Acid
0 mcg
Food Folate
23.8 mcg
Fortified Folate
23.8 mcg
Choline
1%
7.65 mg
Betaine
0.17 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
25.5 mcg
Retinol
0 mcg
Beta Carotene
289 mcg
Alpha Carotene
3.4 mcg
Beta Cryptoxanthin
17 mcg
Vitamin A IU
10%
500 IU
Lycophene
1.7 mcg
Lutein and Zeaxanthin
51 mcg
Vitamin E
5%
0.7 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.02 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
10 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
15.3 mg
Iron
2%
0.29 mg
Magnesium
2%
10.2 mg
Phosphorus
1%
18.7 mg
Potassium
4%
209 mg
Sodium
0%
3.4 mg
Zinc
1%
0.1 mg
Copper
12%
0.1 mg
Manganese
7%
0.15 mg
Selenium
1%
0.51 mcg
Fluoride
15.5 mcg
Iodine

Fat
0%
0 g
Saturated Fat
0%
0 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0 g
9,12-octadecadienoic Acid
0 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
0.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
21.9 g
Fibre
12%
3.4 g
Soluble Fibre
Insoluble Fibre
Sugar
17.3 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
81.6 kcal
Water
147 g
Ash
0.54 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (170g)

Nutrient Sources

  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Zero Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Babyfood, GERBER, 3rd Foods, apple, mango and kiwi contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (9g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.5g per 1 serving

Profile of Fat in Item

Types of Fats

This food is fat-free.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.