Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (170g)

Amount per serving

Calories

82

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 21.9g

8%

Dietary Fiber 3.4g

12%

Total Sugars 17.3g

Protein 0.8g

Vitamin D 0 IU

0%

Calcium 15mg

1%

Iron 0mg

2%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

44%

39.6 mg

Thiamin

3%

0.03 mg

Riboflavin

2%

0.03 mg

Niacin

3%

0.43 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

6%

0.1 mg

Folate

23.8 mcg

Folic Acid

0 mcg

Food Folate

23.8 mcg

Fortified Folate

23.8 mcg

Choline

1%

7.65 mg

Betaine

0.17 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3%

25.5 mcg

Retinol

0 mcg

Beta Carotene

289 mcg

Alpha Carotene

3.4 mcg

Beta Cryptoxanthin

17 mcg

Vitamin A IU

10%

500 IU

Lycophene

1.7 mcg

Lutein and Zeaxanthin

51 mcg

Vitamin E

5%

0.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

8%

10 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

15.3 mg

Iron

2%

0.29 mg

Magnesium

2%

10.2 mg

Phosphorus

1%

18.7 mg

Potassium

4%

209 mg

Sodium

0%

3.4 mg

Zinc

1%

0.1 mg

Copper

12%

0.1 mg

Manganese

7%

0.15 mg

Selenium

1%

0.51 mcg

Fluoride

15.5 mcg

Iodine

—

Fat

0%

0 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0 g

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

0.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21.9 g

Fibre

12%

3.4 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

17.3 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

81.6 kcal

Water

147 g

Ash

0.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (170g)

Nutrient Sources ‡

  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Zero Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Babyfood, GERBER, 3rd Foods, apple, mango and kiwi contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (9g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.5g per 1 serving

Profile of Fat in Item

Types of Fats

This food is fat-free.

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