Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 serving (99g)

Amount per serving

Calories

63

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 2mg

Sodium 20mg

Total Carbohydrate 14.7g

Dietary Fiber 1.2g

Total Sugars 9g

Protein 1.1g

Vitamin D 0 IU

Calcium 6mg

Iron 0mg

Potassium 105mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3005%
2700 mg
Thiamin
2%
0.02 mg
Riboflavin
3%
0.04 mg
Niacin
2%
0.25 mg
Pantothenic Acid
2%
0.09 mg
Vitamin B6
3%
0.06 mg
Folate
1.98 mcg
Folic Acid
0 mcg
Food Folate
1.98 mcg
Fortified Folate
1.98 mcg
Choline
1%
3.46 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
20.8 mcg
Retinol
0 mcg
Beta Carotene
204 mcg
Alpha Carotene
77.2 mcg
Beta Cryptoxanthin
10.9 mcg
Vitamin A IU
8%
413 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
16.8 mcg
Vitamin E
0%
0.07 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
1%
0.99 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.94 mg
Iron
1%
0.15 mg
Magnesium
1%
4.95 mg
Phosphorus
1%
16.8 mg
Potassium
2%
105 mg
Sodium
1%
19.8 mg
Zinc
2%
0.22 mg
Copper
4%
0.03 mg
Manganese
2%
0.04 mg
Selenium
1%
0.79 mcg
Fluoride
0 mcg
Iodine

Fat
0%
0 g
Saturated Fat
0%
0 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0 g
Margaric Acid
0 g
Stearic Acid
0 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0 g
9,12-octadecadienoic Acid
0 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
1%
1.98 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
1.09 g
Tryptophan
0.01 g
Threonine
0.04 g
Isoleucine
0.05 g
Leucine
0.08 g
Lysine
0.08 g
Methionine
0.02 g
Cystine
0.01 g
Phenylalanine
0.04 g
Tyrosine
0.03 g
Valine
0.05 g
Arginine
0.06 g
Histidine
0.03 g
Alanine
0.06 g
Aspartic Acid
0.15 g
Glutamic Acid
0.16 g
Glycine
0.05 g
Proline
0.04 g
Serine
0.04 g
Hydroxyproline

Carbohydrates
5%
14.7 g
Fibre
4%
1.19 g
Soluble Fibre
Insoluble Fibre
Sugar
9 g
Added Sugar
Sucrose
0.71 g
Glucose
2.84 g
Fructose
5.28 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
63.4 kcal
Water
83 g
Ash
0.26 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (99 g)

Nutrient Sources

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Zero Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.5g per 1 serving

Profile of Fat in Item

Types of Fats

This food is fat-free.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.