Baby Lima Beans

Lima beans, thin seeded (baby), mature seeds, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (202g)

Amount per serving

Calories

677

% Daily Value *

Total Fat 1.9g

2%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 26mg

1%

Total Carbohydrate 126.9g

46%

Dietary Fiber 41.6g

149%

Total Sugars 16.8g

Protein 41.7g

Vitamin D 0 IU

0%

Calcium 164mg

13%

Iron 13mg

69%

Potassium 2834mg

60%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

97%

1.16 mg

Riboflavin

34%

0.44 mg

Niacin

22%

3.46 mg

Pantothenic Acid

51%

2.56 mg

Vitamin B6

39%

0.66 mg

Folate

808 mcg

Folic Acid

0 mcg

Food Folate

808 mcg

Fortified Folate

808 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

9%

1.41 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

10%

11.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

164 mg

Iron

69%

12.5 mg

Magnesium

90%

380 mg

Phosphorus

60%

747 mg

Potassium

60%

2830 mg

Sodium

1%

26.3 mg

Zinc

48%

5.25 mg

Copper

149%

1.34 mg

Manganese

148%

3.41 mg

Selenium

26%

14.1 mcg

Fluoride

Iodine

Fat

2%

1.88 g

Saturated Fat

2%

0.44 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.33 g

Margaric Acid

Stearic Acid

0.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.17 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.14 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.85 g

9,12-octadecadienoic Acid

0.59 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

83%

41.7 g

Tryptophan

0.49 g

Threonine

1.8 g

Isoleucine

2.19 g

Leucine

3.59 g

Lysine

2.79 g

Methionine

0.53 g

Cystine

0.46 g

Phenylalanine

2.4 g

Tyrosine

1.47 g

Valine

2.5 g

Arginine

2.55 g

Histidine

1.27 g

Alanine

2.13 g

Aspartic Acid

5.37 g

Glutamic Acid

5.9 g

Glycine

1.76 g

Proline

1.89 g

Serine

2.77 g

Hydroxyproline

Carbohydrates

46%

127 g

Fibre

149%

41.6 g

Soluble Fibre

Insoluble Fibre

Sugar

16.8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

677 kcal

Water

24.4 g

Ash

7.17 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (202g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Baby Lima Beans contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (401g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 85.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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