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Ayam Brand
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Nutrition Facts
Serving Size
56 grm (56g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 20mg
Sodium 200mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars
Protein 8g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES FISH, EXTRA VIRGIN OLIVE OIL, WATER, SALT
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ayam Brand, Sardines In Extra Virgin Olive Oil contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
