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56 grm (56g)
Amount per serving
% Daily Value *
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 4g
Dietary Fiber 0g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES FISH, EXTRA VIRGIN OLIVE OIL, WATER, SALT
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ayam Brand, Sardines In Extra Virgin Olive Oil contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.