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Waffle Cakes LLC
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Nutrition Facts
Serving Size
1 waffle (99g)
Amount per serving
Calories
420
% Daily Value *
Total Fat 16g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 75mg
Sodium 310mg
Total Carbohydrate 60g
Dietary Fiber 2g
Total Sugars 30g
Protein 7g
Vitamin D
Calcium 10mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, MILK, EGGS, WATER, HONEY, VANILLA, SALT, YEAST
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Authentic Belgian Liege Waffles contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
