Australian Veal Shank

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

122

% Daily Value *

Total Fat 6.1g

8%

Saturated Fat 2.5g

13%

Trans Fat 0.3g

Cholesterol 51mg

17%

Sodium 81mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 16.8g

Vitamin D

Calcium 14mg

1%

Iron 3mg

14%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

6.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.6 mg

Iron

14%

2.51 mg

Magnesium

Phosphorus

Potassium

Sodium

4%

80.8 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

8%

6.12 g

Saturated Fat

13%

2.51 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.37 g

Margaric Acid

0.07 g

Stearic Acid

0.77 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.38 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.13 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.16 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

Trans Fat

0.27 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.8 g

Tryptophan

0.17 g

Threonine

0.71 g

Isoleucine

0.8 g

Leucine

1.3 g

Lysine

1.35 g

Methionine

0.38 g

Cystine

0.18 g

Phenylalanine

0.66 g

Tyrosine

0.52 g

Valine

0.9 g

Arginine

0.96 g

Histidine

0.59 g

Alanine

0.97 g

Aspartic Acid

1.41 g

Glutamic Acid

2.58 g

Glycine

0.84 g

Proline

0.68 g

Serine

0.61 g

Hydroxyproline

0.09 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

122 kcal

Water

62.3 g

Ash

0.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 roast with bone (330g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Australian Veal Shank contains 19.8g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (384g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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