Australian Lamb Sirloin Chops

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 11.8g

15%

Saturated Fat 5.5g

27%

Trans Fat

Cholesterol 72mg

24%

Sodium 54mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 21.9g

Vitamin D

Calcium 12mg

1%

Iron 2mg

11%

Potassium 286mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

9%

0.11 mg

Riboflavin

26%

0.33 mg

Niacin

29%

4.62 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

22%

0.37 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

108%

2.59 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.9 mg

Iron

11%

1.99 mg

Magnesium

5%

21.3 mg

Phosphorus

15%

190 mg

Potassium

6%

286 mg

Sodium

2%

54.4 mg

Zinc

37%

4.11 mg

Copper

15%

0.14 mg

Manganese

1%

0.01 mg

Selenium

16%

8.58 mcg

Fluoride

Iodine

Fat

15%

11.8 g

Saturated Fat

27%

5.45 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0.02 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.59 g

Margaric Acid

0.17 g

Stearic Acid

2.11 g

Arachidic Acid

0.02 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.73 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.22 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.36 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.31 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

72.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

21.9 g

Tryptophan

0.26 g

Threonine

0.94 g

Isoleucine

1.06 g

Leucine

1.7 g

Lysine

1.93 g

Methionine

0.56 g

Cystine

0.26 g

Phenylalanine

0.89 g

Tyrosine

0.74 g

Valine

1.18 g

Arginine

1.3 g

Histidine

0.69 g

Alanine

1.32 g

Aspartic Acid

1.93 g

Glutamic Acid

3.18 g

Glycine

1.07 g

Proline

0.92 g

Serine

0.81 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

200 kcal

Water

51 g

Ash

0.84 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb Sirloin Chops contains 25.8g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (500g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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