Australian Lamb Shoulder Blade

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

196

% Daily Value *

Total Fat 12.2g

16%

Saturated Fat 5.4g

27%

Trans Fat

Cholesterol 72mg

24%

Sodium 80mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 20.3g

Vitamin D

Calcium 24mg

2%

Iron 1mg

8%

Potassium 268mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

7%

0.09 mg

Riboflavin

19%

0.25 mg

Niacin

25%

3.99 mg

Pantothenic Acid

13%

0.66 mg

Vitamin B6

11%

0.18 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

126%

3.03 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

23.8 mg

Iron

8%

1.42 mg

Magnesium

4%

17.8 mg

Phosphorus

13%

160 mg

Potassium

6%

268 mg

Sodium

3%

79.9 mg

Zinc

49%

5.37 mg

Copper

12%

0.11 mg

Manganese

0%

0.01 mg

Selenium

14%

7.65 mcg

Fluoride

Iodine

Fat

16%

12.2 g

Saturated Fat

27%

5.38 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.41 g

Pentadecylic Acid

0.06 g

Palmitic Acid

2.61 g

Margaric Acid

0.16 g

Stearic Acid

2.03 g

Arachidic Acid

0.06 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.75 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.48 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

72.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.3 g

Tryptophan

0.24 g

Threonine

0.87 g

Isoleucine

0.98 g

Leucine

1.58 g

Lysine

1.79 g

Methionine

0.52 g

Cystine

0.24 g

Phenylalanine

0.82 g

Tyrosine

0.68 g

Valine

1.09 g

Arginine

1.2 g

Histidine

0.64 g

Alanine

1.22 g

Aspartic Acid

1.78 g

Glutamic Acid

2.94 g

Glycine

0.99 g

Proline

0.85 g

Serine

0.75 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

196 kcal

Water

52.9 g

Ash

0.91 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb Shoulder Blade contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (463g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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