Australian Lamb Seam Fat

Lamb, Australian, imported, fresh, seam fat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

519

% Daily Value *

Total Fat 49.7g

64%

Saturated Fat 24.2g

121%

Trans Fat 3.7g

Cholesterol 102mg

34%

Sodium 62mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 17.7g

Vitamin D 0 IU

0%

Calcium 7mg

1%

Iron 1mg

6%

Potassium 142mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

17%

0.23 mg

Niacin

28%

4.45 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

19%

0.33 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.78 mg

Iron

6%

1.11 mg

Magnesium

1%

3.39 mg

Phosphorus

6%

80.2 mg

Potassium

3%

142 mg

Sodium

3%

62.1 mg

Zinc

11%

1.24 mg

Copper

4%

0.04 mg

Manganese

0%

0 mg

Selenium

12%

6.44 mcg

Fluoride

Iodine

Fat

64%

49.7 g

Saturated Fat

121%

24.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.09 g

Lauric Acid

0.17 g

Tridecylic Acid

Myristic Acid

1.94 g

Pentadecylic Acid

0.34 g

Palmitic Acid

10.7 g

Margaric Acid

0.74 g

Stearic Acid

10.1 g

Arachidic Acid

0.08 g

Behenic Acid

0.1 g

Lignoceric Acid

0 g

Monounsaturated Fat

19.2 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.59 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

18.5 g

Oleic Acid

15.7 g

Elaidic Acid

2.81 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.96 g

9,12-octadecadienoic Acid

2.28 g

Linoleic Acid

0.75 g

Conjugated Linoleic Acids (CLAs)

0.69 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.84 g

Linolenic Acid

0.49 g

Alpha Linolenic Acid (ALA)

0.49 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

3.66 g

Trans Monoenoic Fat

2.81 g

Trans Polyenoic Fat

Cholesterol

34%

102 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.7 g

Tryptophan

0.18 g

Threonine

0.72 g

Isoleucine

0.74 g

Leucine

1.26 g

Lysine

1.35 g

Methionine

0.43 g

Cystine

0.18 g

Phenylalanine

0.66 g

Tyrosine

0.55 g

Valine

0.79 g

Arginine

1.05 g

Histidine

0.46 g

Alanine

1.01 g

Aspartic Acid

1.45 g

Glutamic Acid

2.36 g

Glycine

0.93 g

Proline

0.75 g

Serine

0.63 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

519 kcal

Water

45.6 g

Ash

0.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)

Nutrient Sources

  • Excellent source of Niacin
  • Good source of Riboflavin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb Seam Fat contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (304g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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