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Australian Lamb Seam Fat

Lamb, Australian, imported, fresh, seam fat, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

519

% Daily Value *

Total Fat 49.7g

Saturated Fat 24.2g

Trans Fat 3.7g

Cholesterol 102mg

Sodium 62mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 17.7g

Vitamin D 0 IU

Calcium 7mg

Iron 1mg

Potassium 142mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.08 mg
Riboflavin
17%
0.23 mg
Niacin
28%
4.45 mg
Pantothenic Acid
10%
0.49 mg
Vitamin B6
19%
0.33 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
0 mcg
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
6.78 mg
Iron
6%
1.11 mg
Magnesium
1%
3.39 mg
Phosphorus
6%
80.2 mg
Potassium
3%
142 mg
Sodium
3%
62.1 mg
Zinc
11%
1.24 mg
Copper
4%
0.04 mg
Manganese
0%
0 mg
Selenium
12%
6.44 mcg
Fluoride
Iodine

Fat
64%
49.7 g
Saturated Fat
121%
24.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.09 g
Lauric Acid
0.17 g
Tridecylic Acid
Myristic Acid
1.94 g
Pentadecylic Acid
0.34 g
Palmitic Acid
10.7 g
Margaric Acid
0.74 g
Stearic Acid
10.1 g
Arachidic Acid
0.08 g
Behenic Acid
0.1 g
Lignoceric Acid
0 g
Monounsaturated Fat
19.2 g
Myristoleic Acid
0.06 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.59 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
18.5 g
Oleic Acid
15.7 g
Elaidic Acid
2.81 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.96 g
9,12-octadecadienoic Acid
2.28 g
Linoleic Acid
0.75 g
Conjugated Linoleic Acids (CLAs)
0.69 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.84 g
Linolenic Acid
0.49 g
Alpha Linolenic Acid (ALA)
0.49 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.03 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.08 g
Docosahexanoic Acid (DHA)
0.02 g
Trans Fat
3.66 g
Trans Monoenoic Fat
2.81 g
Trans Polyenoic Fat
Cholesterol
34%
102 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
35%
17.7 g
Tryptophan
0.18 g
Threonine
0.72 g
Isoleucine
0.74 g
Leucine
1.26 g
Lysine
1.35 g
Methionine
0.43 g
Cystine
0.18 g
Phenylalanine
0.66 g
Tyrosine
0.55 g
Valine
0.79 g
Arginine
1.05 g
Histidine
0.46 g
Alanine
1.01 g
Aspartic Acid
1.45 g
Glutamic Acid
2.36 g
Glycine
0.93 g
Proline
0.75 g
Serine
0.63 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
519 kcal
Water
45.6 g
Ash
0.75 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)

Nutrient Sources

  • Excellent source of Niacin
  • Good source of Riboflavin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Australian Lamb Seam Fat contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (304g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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