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Lamb, Australian, imported, fresh, seam fat, cooked
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
554
% Daily Value *
Total Fat 54.7g
70%
Saturated Fat 28.6g
143%
Trans Fat 4.4g
Cholesterol 110mg
37%
Sodium 53mg
2%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13.8g
Vitamin D 0 IU
0%
Calcium 8mg
1%
Iron 1mg
8%
Potassium 164mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Australian Lamb Seam Fat contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
