Australian Lamb Seam Fat

Lamb, Australian, imported, fresh, seam fat, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

554

% Daily Value *

Total Fat 54.7g

70%

Saturated Fat 28.6g

143%

Trans Fat 4.4g

Cholesterol 110mg

37%

Sodium 53mg

2%

Total Carbohydrate 1.6g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 13.8g

Vitamin D 0 IU

0%

Calcium 8mg

1%

Iron 1mg

8%

Potassium 164mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

15%

0.2 mg

Niacin

23%

3.61 mg

Pantothenic Acid

9%

0.47 mg

Vitamin B6

14%

0.23 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8 mg

Iron

8%

1.39 mg

Magnesium

3%

12 mg

Phosphorus

9%

112 mg

Potassium

3%

164 mg

Sodium

2%

53 mg

Zinc

16%

1.8 mg

Copper

6%

0.06 mg

Manganese

0%

0 mg

Selenium

11%

6.2 mcg

Fluoride

Iodine

Fat

70%

54.7 g

Saturated Fat

143%

28.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.08 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

1.93 g

Pentadecylic Acid

0.41 g

Palmitic Acid

12.3 g

Margaric Acid

0.93 g

Stearic Acid

12.7 g

Arachidic Acid

0.11 g

Behenic Acid

0.03 g

Lignoceric Acid

0 g

Monounsaturated Fat

21.2 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

20.5 g

Oleic Acid

17 g

Elaidic Acid

3.54 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.32 g

9,12-octadecadienoic Acid

2.57 g

Linoleic Acid

0.93 g

Conjugated Linoleic Acids (CLAs)

0.74 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.9 g

Linolenic Acid

0.6 g

Alpha Linolenic Acid (ALA)

0.59 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

4.44 g

Trans Monoenoic Fat

3.54 g

Trans Polyenoic Fat

Cholesterol

37%

110 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

13.8 g

Tryptophan

0.14 g

Threonine

0.56 g

Isoleucine

0.58 g

Leucine

0.99 g

Lysine

1.05 g

Methionine

0.33 g

Cystine

0.14 g

Phenylalanine

0.51 g

Tyrosine

0.43 g

Valine

0.62 g

Arginine

0.82 g

Histidine

0.36 g

Alanine

0.79 g

Aspartic Acid

1.13 g

Glutamic Acid

1.84 g

Glycine

0.73 g

Proline

0.59 g

Serine

0.49 g

Hydroxyproline

Carbohydrates

1%

1.55 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

554 kcal

Water

29.3 g

Ash

0.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb Seam Fat contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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