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Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
166
% Daily Value *
Total Fat 6.3g
8%
Saturated Fat 2.9g
14%
Trans Fat 0.3g
Cholesterol 75mg
25%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 27.2g
Vitamin D 0 IU
0%
Calcium 8mg
1%
Iron 2mg
11%
Potassium 236mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Australian Lamb Rib Chop/Rack Roast contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (468g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
