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Australian Lamb Rib Chop

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

199

% Daily Value *

Total Fat 9.9g

13%

Saturated Fat 4.8g

24%

Trans Fat 0.5g

Cholesterol 78mg

26%

Sodium 72mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 27.3g

Vitamin D 0 IU

0%

Calcium 9mg

1%

Iron 2mg

11%

Potassium 272mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
11%
0.13 mg
Riboflavin
24%
0.32 mg
Niacin
47%
7.59 mg
Pantothenic Acid
11%
0.56 mg
Vitamin B6
30%
0.51 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
61%
1.47 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
3.4 mcg
Retinol
3.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
12.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.35 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
0 mcg
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
9.35 mg
Iron
11%
2.01 mg
Magnesium
5%
22.1 mg
Phosphorus
15%
184 mg
Potassium
6%
272 mg
Sodium
3%
72.3 mg
Zinc
25%
2.79 mg
Copper
13%
0.11 mg
Manganese
0%
0 mg
Selenium
23%
12.9 mcg
Fluoride
Iodine

Fat
13%
9.93 g
Saturated Fat
24%
4.84 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.33 g
Pentadecylic Acid
0.05 g
Palmitic Acid
2.39 g
Margaric Acid
0.13 g
Stearic Acid
1.89 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.07 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.13 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
3.92 g
Oleic Acid
3.5 g
Elaidic Acid
0.42 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.55 g
9,12-octadecadienoic Acid
0.35 g
Linoleic Acid
0.22 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.12 g
Linolenic Acid
0.1 g
Alpha Linolenic Acid (ALA)
0.1 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.54 g
Trans Monoenoic Fat
0.42 g
Trans Polyenoic Fat
Cholesterol
26%
78.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
55%
27.3 g
Tryptophan
0.28 g
Threonine
1.12 g
Isoleucine
1.14 g
Leucine
1.95 g
Lysine
2.08 g
Methionine
0.66 g
Cystine
0.28 g
Phenylalanine
1.02 g
Tyrosine
0.85 g
Valine
1.22 g
Arginine
1.63 g
Histidine
0.72 g
Alanine
1.56 g
Aspartic Acid
2.24 g
Glutamic Acid
3.65 g
Glycine
1.44 g
Proline
1.16 g
Serine
0.97 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
199 kcal
Water
47.9 g
Ash
0.98 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)
  • 1 chop (54g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Australian Lamb Rib Chop contains 32.2g of protein, which is about the same as 5.4 eggs, 1.2 chicken breasts, or 2.3 cups (625g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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