Australian Lamb Rack

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

247

% Daily Value *

Total Fat 17.7g

23%

Saturated Fat 8.6g

43%

Trans Fat 1.2g

Cholesterol 82mg

27%

Sodium 55mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.1g

Vitamin D 0 IU

0%

Calcium 6mg

0%

Iron 2mg

12%

Potassium 194mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.09 mg

Riboflavin

25%

0.33 mg

Niacin

33%

5.27 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

26%

0.43 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

45%

1.08 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.4 mcg

Retinol

3.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

10.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

12%

2.1 mg

Magnesium

4%

17.8 mg

Phosphorus

11%

141 mg

Potassium

4%

194 mg

Sodium

2%

55.3 mg

Zinc

22%

2.39 mg

Copper

10%

0.09 mg

Manganese

0%

0 mg

Selenium

23%

12.6 mcg

Fluoride

Iodine

Fat

23%

17.7 g

Saturated Fat

43%

8.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.5 g

Pentadecylic Acid

0.11 g

Palmitic Acid

4.16 g

Margaric Acid

0.25 g

Stearic Acid

3.49 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.17 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.93 g

Oleic Acid

5.97 g

Elaidic Acid

0.97 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.17 g

9,12-octadecadienoic Acid

0.85 g

Linoleic Acid

0.37 g

Conjugated Linoleic Acids (CLAs)

0.23 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.25 g

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

1.22 g

Trans Monoenoic Fat

0.97 g

Trans Polyenoic Fat

Cholesterol

27%

82.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.1 g

Tryptophan

0.23 g

Threonine

0.9 g

Isoleucine

0.92 g

Leucine

1.58 g

Lysine

1.68 g

Methionine

0.53 g

Cystine

0.23 g

Phenylalanine

0.82 g

Tyrosine

0.69 g

Valine

0.99 g

Arginine

1.32 g

Histidine

0.58 g

Alanine

1.26 g

Aspartic Acid

1.81 g

Glutamic Acid

2.95 g

Glycine

1.16 g

Proline

0.93 g

Serine

0.79 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

247 kcal

Water

45.3 g

Ash

0.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 roast (447g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb Rack contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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