Australian Lamb Leg

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

162

% Daily Value *

Total Fat 6.9g

9%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 76mg

25%

Sodium 61mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 23.2g

Vitamin D

Calcium 8mg

1%

Iron 2mg

10%

Potassium 277mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

10%

0.12 mg

Riboflavin

27%

0.36 mg

Niacin

30%

4.87 mg

Pantothenic Acid

17%

0.84 mg

Vitamin B6

23%

0.39 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

113%

2.71 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.65 mg

Iron

10%

1.83 mg

Magnesium

5%

21.3 mg

Phosphorus

15%

182 mg

Potassium

6%

277 mg

Sodium

3%

61.2 mg

Zinc

37%

4.11 mg

Copper

15%

0.13 mg

Manganese

1%

0.01 mg

Selenium

9%

5.02 mcg

Fluoride

Iodine

Fat

9%

6.88 g

Saturated Fat

14%

2.8 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.44 g

Margaric Acid

0.09 g

Stearic Acid

1.03 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.81 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.59 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.32 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

75.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23.2 g

Tryptophan

0.27 g

Threonine

0.99 g

Isoleucine

1.12 g

Leucine

1.81 g

Lysine

2.05 g

Methionine

0.59 g

Cystine

0.28 g

Phenylalanine

0.94 g

Tyrosine

0.78 g

Valine

1.25 g

Arginine

1.38 g

Histidine

0.74 g

Alanine

1.4 g

Aspartic Acid

2.04 g

Glutamic Acid

3.37 g

Glycine

1.13 g

Proline

0.97 g

Serine

0.86 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

162 kcal

Water

54.9 g

Ash

0.93 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb Leg contains 27.3g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (531g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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