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Australian Beef Top Sirloin

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

144

% Daily Value *

Total Fat 5g

Saturated Fat 2.1g

Trans Fat 0.2g

Cholesterol 62mg

Sodium 67mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 24.6g

Vitamin D

Calcium 6mg

Iron 3mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
1.13 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.65 mg
Iron
16%
2.84 mg
Magnesium
Phosphorus
Potassium
Sodium
3%
66.7 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
6%
5.03 g
Saturated Fat
11%
2.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.11 g
Pentadecylic Acid
0.02 g
Palmitic Acid
1.11 g
Margaric Acid
0.06 g
Stearic Acid
0.77 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.95 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.13 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.8 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.4 g
9,12-octadecadienoic Acid
0.2 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.07 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.03 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.04 g
Docosahexanoic Acid (DHA)
Trans Fat
0.18 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
21%
62.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
49%
24.6 g
Tryptophan
0.28 g
Threonine
1.11 g
Isoleucine
1.07 g
Leucine
2.02 g
Lysine
2.2 g
Methionine
0.71 g
Cystine
0.26 g
Phenylalanine
0.95 g
Tyrosine
0.87 g
Valine
1.13 g
Arginine
1.65 g
Histidine
0.81 g
Alanine
1.41 g
Aspartic Acid
2.25 g
Glutamic Acid
3.98 g
Glycine
1.09 g
Proline
1.01 g
Serine
0.96 g
Hydroxyproline
0.12 g

Carbohydrates
0%
0.01 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
144 kcal
Water
83.2 g
Ash
1.24 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 roast (449 g)

Nutrient Sources

  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Australian Beef Top Sirloin contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (423g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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