Australian Beef Fat

Beef, Australian, imported, grass-fed, external fat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

575

% Daily Value *

Total Fat 58g

74%

Saturated Fat 25.6g

128%

Trans Fat 3.1g

Cholesterol 75mg

25%

Sodium 41mg

2%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 12.8g

Vitamin D

Calcium 7mg

1%

Iron 1mg

6%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

5%

40.7 mcg

Retinol

40.7 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

3%

137 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.78 mg

Iron

6%

1.07 mg

Magnesium

Phosphorus

Potassium

Sodium

2%

40.7 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

74%

58 g

Saturated Fat

128%

25.6 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0.03 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

1.93 g

Pentadecylic Acid

0.35 g

Palmitic Acid

14 g

Margaric Acid

0.71 g

Stearic Acid

8.35 g

Arachidic Acid

0.1 g

Behenic Acid

0.05 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

24.2 g

Myristoleic Acid

0.55 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.95 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

21.6 g

Oleic Acid

19.4 g

Elaidic Acid

2.28 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.6 g

9,12-octadecadienoic Acid

1.15 g

Linoleic Acid

0.42 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.73 g

Linolenic Acid

0.33 g

Alpha Linolenic Acid (ALA)

0.22 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

0.11 g

Paranaric Acid

0.02 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.05 g

Docosahexanoic Acid (DHA)

Trans Fat

3.12 g

Trans Monoenoic Fat

2.28 g

Trans Polyenoic Fat

Cholesterol

25%

74.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.44 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

575 kcal

Water

41.3 g

Ash

0.48 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 4 oz (113.4g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Australian Beef Fat contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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