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Nutrition Facts
Serving Size
1 sandwich (116g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 20g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 119mg
Sodium 590mg
Total Carbohydrate 23g
Dietary Fiber 1g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CROISSANT (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SUGAR, SOYBEAN LECITHIN, WHEY, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), CRYSTALLINE FRUCTOSE, CONTAINS 2% OR LESS OF: NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), SALT, YEAST, DOUGH CONDITIONER (GUAR AND/OR ARABIC GUMS, DATEM, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, LCYSTEINE), EGGS, SOY FLOUR, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCAROTENOL [COLOR], SOY LECITHIN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Aunt Jemima, Croissant Sandwiches contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.