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Basic American Foods, Inc.
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Nutrition Facts
Serving Size
0.75 cup (28g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 450mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATO (DRY), CORN STARCH, MODIFIED CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, SPICE, MALTODEXTRIN, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, YELLOW 5 LAKE, YELLOW 6 LAKE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Au Gratin Potatoes contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.