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Nutrition Facts
Serving Size
1 portion (142g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 381mg
17%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 18g
Vitamin D
Calcium 151mg
12%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ATLANTIC SALMON (COLOR ADDED), SPINACH RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPERS, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT, ENZYMES, CORN STARCH, CELLULOSE), MODIFIED CORN STARCH, AUTOLYZED YEAST, DRIED YEAST, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Atlantic Salmon Pinwheel with Stuffing contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (246g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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