Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
5 oz (141.7g)
Amount per serving
Calories
329
% Daily Value *
Total Fat 23g
29%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 69mg
23%
Sodium 489mg
21%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 26.9g
Vitamin D
Calcium 17mg
1%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ATLANTIC SALMON, CANOLA OIL, SEASONING (SEA SALT, ORGANIC SPICES [INCLUDING PAPRIKA {ROASTED}], ORGANIC DEHYDRATED VEGETABLES [ORGANIC GARLIC, ORGANIC ONION], ORGANIC SUGAR, CITRIC ACID, ORGANIC LIME FLAVOR [ORGANIC SOYBEAN OIL, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS], ORGANIC LEMON OIL, ASCORBIC ACID, ORGANIC TEQUILA TYPE FLAVOR [ORGANIC TEQUILA TYPE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE]), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Atlantic Salmon on a Cedar Plank contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (369g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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