Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
64 g
Amount per serving
Calories
220
% Daily Value *
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 830mg
Total Carbohydrate 46g
Dietary Fiber 2g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 24mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CARNAROLI RICE, SALT, SOFT WHEAT FLOUR, POTATO STARCH, POTATO FLAKES, PROCESSED CHEESE POWDER (CHEESE [MILK, RENNET, SALT], WHEY POWDER, SODIUM CITRATE), ASPARAGUS POWDER, ASPARAGUS PIECES, YEAST EXTRACT, WHEY POWDER, ONION POWDER (ONION, SULFUR DIOXIDE),
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Asparagus Risotto contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
