Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.