Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Einstein Noah Restaurant Group, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
110.00000000000001 g
Amount per serving
Calories
310
% Daily Value *
Total Fat 3.5g
Saturated Fat 2g
Trans Fat
Cholesterol 10mg
Sodium 680mg
Total Carbohydrate 56g
Dietary Fiber 4g
Total Sugars 6g
Protein 14g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, CORNMEAL, WHEAT GLUTEN, YEAST, CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, TURMERIC AND PAPRIKA OLEORESINS (FOR COLOR), MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, DISTILLED MONOGLYCERIDES), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Asiago Bagels, Asiago contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (247g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
