Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Heart and Soul
Add to Food Log:
Nutrition Facts
Serving Size
4.16 oz (118g)
Amount per serving
Calories
330
% Daily Value *
Total Fat 24g
Saturated Fat 14g
Trans Fat 0g
Cholesterol 165mg
Sodium 520mg
Total Carbohydrate 18g
Dietary Fiber 0g
Total Sugars
Protein 11g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: HEAVY CREAM, WHOLE EGGS, WHOLE MILK, SWISS CHEESE, BACON, ONIONS, SALT, PEPPER, NUTMEG. CRUST: WHEAT FLOUR, BUTTER, WATER, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Artisan Quiche Lorraine contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
