Artichoke

Artichokes, (globe or french), cooked, boiled, drained, with salt

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Nutrition Facts

Serving Size

1 artichoke, medium (120g)

Amount per serving

Calories

61

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 355mg

15%

Total Carbohydrate 13.7g

5%

Dietary Fiber 6.8g

24%

Total Sugars 1.2g

Protein 3.5g

Vitamin D 0 IU

0%

Calcium 25mg

2%

Iron 1mg

4%

Potassium 343mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

10%

8.88 mg

Thiamin

5%

0.06 mg

Riboflavin

8%

0.11 mg

Niacin

8%

1.33 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

6%

0.1 mg

Folate

107 mcg

Folic Acid

0 mcg

Food Folate

107 mcg

Fortified Folate

107 mcg

Choline

8%

41.3 mg

Betaine

0.24 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.2 mcg

Retinol

0 mcg

Beta Carotene

9.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

15.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

557 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

15%

17.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.2 mg

Iron

4%

0.73 mg

Magnesium

12%

50.4 mg

Phosphorus

7%

87.6 mg

Potassium

7%

343 mg

Sodium

15%

355 mg

Zinc

4%

0.48 mg

Copper

17%

0.15 mg

Manganese

12%

0.27 mg

Selenium

0%

0.24 mcg

Fluoride

Iodine

Fat

1%

0.41 g

Saturated Fat

0%

0.09 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.08 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.47 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

13.7 g

Fibre

24%

6.84 g

Soluble Fibre

Insoluble Fibre

Sugar

1.19 g

Added Sugar

Sucrose

0.88 g

Glucose

0.29 g

Fructose

0.02 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

61.2 kcal

Water

101 g

Ash

1.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 artichoke, medium (120g)
  • 0.5 cup hearts (84g)

Nutrient Sources

  • Good source of Vitamin K
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Artichoke contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.8g per 1 artichoke, medium

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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