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Artichoke, Jerusalem, raw
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Nutrition Facts
Serving Size
1 cup slices (150g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 26.2g
10%
Dietary Fiber 2.4g
9%
Total Sugars 14.4g
Protein 3g
Vitamin D 0 IU
0%
Calcium 21mg
2%
Iron 5mg
28%
Potassium 644mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Artichoke contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
