Log This Food In Prospre
Track macros and generate meals
Artichokes, (globe or french), raw
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 artichoke, medium (128g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 13.5g
Dietary Fiber 6.9g
Total Sugars 1.3g
Protein 4.2g
Vitamin D 0 IU
Calcium 56mg
Iron 2mg
Potassium 474mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Artichoke contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.