Arroz con frijoles negros

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (461.00000000000006g)

Amount per serving

Calories

696

% Daily Value *

Total Fat 17.7g

23%

Saturated Fat 3.4g

17%

Trans Fat 0.2g

Cholesterol

Sodium 1936mg

84%

Total Carbohydrate 112.5g

41%

Dietary Fiber 15.7g

56%

Total Sugars 4g

Protein 21.4g

Vitamin D

Calcium 171mg

13%

Iron 7mg

40%

Potassium 1033mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

47%

0.56 mg

Riboflavin

7%

0.1 mg

Niacin

29%

4.69 mg

Pantothenic Acid

24%

1.21 mg

Vitamin B6

17%

0.29 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

14%

2.17 mg

Added Vitamin E

Beta Tocopherol

0.14 mg

Gamma Tocopherol

10.4 mg

Delta Tocopherol

2.58 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

40%

47.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

171 mg

Iron

40%

7.24 mg

Magnesium

29%

120 mg

Phosphorus

32%

401 mg

Potassium

22%

1030 mg

Sodium

84%

1940 mg

Zinc

31%

3.41 mg

Copper

82%

0.74 mg

Manganese

89%

2.04 mg

Selenium

40%

22.1 mcg

Fluoride

Iodine

Fat

23%

17.7 g

Saturated Fat

17%

3.36 g

Butyric Acid

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.07 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.13 g

Margaric Acid

0.04 g

Stearic Acid

0.81 g

Arachidic Acid

0.05 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.1 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.93 g

Oleic Acid

3.79 g

Elaidic Acid

0.14 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

7.18 g

9,12-octadecadienoic Acid

6.05 g

Linoleic Acid

5.97 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

1.1 g

Alpha Linolenic Acid (ALA)

1.1 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.22 g

Trans Monoenoic Fat

0.15 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

0.27 g

Threonine

0.88 g

Isoleucine

0.93 g

Leucine

1.69 g

Lysine

1.18 g

Methionine

0.32 g

Cystine

0.24 g

Phenylalanine

1.2 g

Tyrosine

0.69 g

Valine

1.22 g

Arginine

1.49 g

Histidine

0.59 g

Alanine

0.98 g

Aspartic Acid

2.4 g

Glutamic Acid

3.52 g

Glycine

0.83 g

Proline

0.76 g

Serine

1.2 g

Hydroxyproline

Carbohydrates

41%

112 g

Fibre

56%

15.7 g

Soluble Fibre

Insoluble Fibre

Sugar

3.96 g

Added Sugar

Sucrose

0 g

Glucose

1.84 g

Fructose

2.12 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

85.6 g

Calories

696 kcal

Water

302 g

Ash

7.51 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (461g)
  • 1 cup (146g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Arroz con frijoles negros contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 96.8g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.984g per 1 serving.


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