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The Hain Celestial Group, Inc.
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Nutrition Facts
Serving Size
1 cup (34g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 24g
Dietary Fiber 4g
Total Sugars 3g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC OAT BRAN, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE OR ORGANIC GRAPE), ORGANIC WHOLE GRAIN OAT FLAKES, SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Arrowhead Mills, Organic Oat Bran Flakes contains 14.7g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (286g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.