Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Add to Food Log:
Nutrition Facts
Serving Size
1 cup slices (173g)
Amount per serving
Calories
83
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 21.3g
8%
Dietary Fiber 2.2g
8%
Total Sugars 17.5g
Protein 0.5g
Vitamin D 0 IU
0%
Calcium 7mg
1%
Iron 0mg
2%
Potassium 133mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 84%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Apples contains 0.3g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (5g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
