APPLEBEE's, french fries

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (164g)

Amount per serving

Calories

476

% Daily Value *

Total Fat 21.6g

28%

Saturated Fat 3.8g

19%

Trans Fat 0.1g

Cholesterol 2mg

1%

Sodium 1014mg

44%

Total Carbohydrate 64.8g

24%

Dietary Fiber 6.4g

23%

Total Sugars 0g

Protein 5.4g

Vitamin D

Calcium 31mg

2%

Iron 2mg

9%

Potassium 882mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.15 mg

Thiamin

14%

0.17 mg

Riboflavin

7%

0.1 mg

Niacin

22%

3.58 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

20%

0.34 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

10%

1.53 mg

Added Vitamin E

Beta Tocopherol

0.18 mg

Gamma Tocopherol

9.07 mg

Delta Tocopherol

3.66 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.23 mg

Delta Tocotreniol

0.05 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

46%

54.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

31.2 mg

Iron

9%

1.66 mg

Magnesium

11%

47.6 mg

Phosphorus

18%

225 mg

Potassium

19%

882 mg

Sodium

44%

1010 mg

Zinc

7%

0.8 mg

Copper

20%

0.18 mg

Manganese

19%

0.44 mg

Selenium

1%

0.66 mcg

Fluoride

Iodine

Fat

28%

21.6 g

Saturated Fat

19%

3.83 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.47 g

Margaric Acid

0.02 g

Stearic Acid

1.11 g

Arachidic Acid

0.07 g

Behenic Acid

0.06 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

5.43 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.27 g

Oleic Acid

5.23 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

9.52 g

9,12-octadecadienoic Acid

8.23 g

Linoleic Acid

8.12 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.09 g

Linolenic Acid

1.26 g

Alpha Linolenic Acid (ALA)

1.19 g

Gamma Linolenic Acid (GLA)

0.07 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

1%

1.64 mg

Phytosterols

Stigmasterols

11.5 mg

Campesterol

18 mg

Beta Sitosterol

44.3 mg

Protein

11%

5.43 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

24%

64.8 g

Fibre

23%

6.4 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

58.2 g

Calories

476 kcal

Water

67.7 g

Ash

4.46 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (164g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of APPLEBEE's, french fries contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58.4g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 8.195g per 1 serving.


Low in Cholesterol.

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