APPLEBEE's, french fries Nutrition

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Nutrition Facts

Serving Size

1 serving (164g)

Amount per serving

Calories

476

% Daily Value *

Total Fat 21.6g

Saturated Fat 3.8g

Trans Fat 0.1g

Cholesterol 2mg

Sodium 1014mg

Total Carbohydrate 64.8g

Dietary Fiber 6.4g

Total Sugars 0g

Protein 5.4g

Vitamin D

Calcium 31mg

Iron 2mg

Potassium 882mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.15 mg

Thiamin

14%

0.17 mg

Riboflavin

0.1 mg

Niacin

22%

3.58 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

20%

0.34 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

10%

1.53 mg

Added Vitamin E

—

Beta Tocopherol

0.18 mg

Gamma Tocopherol

9.07 mg

Delta Tocopherol

3.66 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.23 mg

Delta Tocotreniol

0.05 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

46%

54.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

31.2 mg

Iron

1.66 mg

Magnesium

11%

47.6 mg

Phosphorus

18%

225 mg

Potassium

19%

882 mg

Sodium

44%

1010 mg

Zinc

0.8 mg

Copper

20%

0.18 mg

Manganese

19%

0.44 mg

Selenium

0.66 mcg

Fluoride

—

Iodine

—

Fat

28%

21.6 g

Saturated Fat

19%

3.83 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.47 g

Margaric Acid

0.02 g

Stearic Acid

1.11 g

Arachidic Acid

0.07 g

Behenic Acid

0.06 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

5.43 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.27 g

Oleic Acid

5.23 g

Elaidic Acid

0.04 g

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

9.52 g

9,12-octadecadienoic Acid

8.23 g

Linoleic Acid

8.12 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.09 g

Linolenic Acid

1.26 g

Alpha Linolenic Acid (ALA)

1.19 g

Gamma Linolenic Acid (GLA)

0.07 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

—

Cholesterol

1.64 mg

Phytosterols

—

Stigmasterols

11.5 mg

Campesterol

18 mg

Beta Sitosterol

44.3 mg

Protein

11%

5.43 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

24%

64.8 g

Fibre

23%

6.4 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

58.2 g

Calories

476 kcal

Water

67.7 g

Ash

4.46 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (164 g)

Nutrient Sources ^‡

Excellent source of Vitamin K
Excellent source of Sodium
Good source of Niacin
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Phosphorus
Good source of Potassium
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of APPLEBEE's, french fries contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

58.4g per 1 serving

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.196g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

8.195g per 1 serving.

Low in Cholesterol.

APPLEBEE's, french fries

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡