APPLEBEE's, crunchy onion rings

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (350g)

Amount per serving

Calories

1246

% Daily Value *

Total Fat 68.6g

88%

Saturated Fat 12.5g

63%

Trans Fat 0.5g

Cholesterol

Sodium 2916mg

127%

Total Carbohydrate 140.6g

51%

Dietary Fiber 10.9g

39%

Total Sugars 15.7g

Protein 16g

Vitamin D

Calcium 77mg

6%

Iron 2mg

13%

Potassium 473mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

31%

0.37 mg

Riboflavin

25%

0.32 mg

Niacin

16%

2.55 mg

Pantothenic Acid

28%

1.42 mg

Vitamin B6

16%

0.27 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.5 mcg

Vitamin A IU

0%

14 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

45.5 mcg

Vitamin E

30%

4.45 mg

Added Vitamin E

Beta Tocopherol

0.74 mg

Gamma Tocopherol

30.9 mg

Delta Tocopherol

13.8 mg

Alpha Tocotreniol

0.14 mg

Beta Tocotreniol

0.28 mg

Gamma Tocotreniol

0.28 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

120%

144 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

77 mg

Iron

13%

2.35 mg

Magnesium

14%

59.5 mg

Phosphorus

25%

315 mg

Potassium

10%

473 mg

Sodium

127%

2920 mg

Zinc

14%

1.5 mg

Copper

34%

0.3 mg

Manganese

74%

1.7 mg

Selenium

38%

21 mcg

Fluoride

Iodine

Fat

88%

68.6 g

Saturated Fat

63%

12.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.03 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.02 g

Palmitic Acid

7.83 g

Margaric Acid

0.07 g

Stearic Acid

3.93 g

Arachidic Acid

0.22 g

Behenic Acid

0.22 g

Lignoceric Acid

0.08 g

Monounsaturated Fat

15.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

0.13 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

15.1 g

Oleic Acid

14.9 g

Elaidic Acid

0.13 g

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

35.9 g

9,12-octadecadienoic Acid

31.4 g

Linoleic Acid

31 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.36 g

Linolenic Acid

4.38 g

Alpha Linolenic Acid (ALA)

4.12 g

Gamma Linolenic Acid (GLA)

0.26 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.49 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16 g

Tryptophan

0.15 g

Threonine

0.29 g

Isoleucine

0.55 g

Leucine

1.03 g

Lysine

0.22 g

Methionine

0.22 g

Cystine

0.4 g

Phenylalanine

0.7 g

Tyrosine

0.33 g

Valine

0.66 g

Arginine

0.74 g

Histidine

0.33 g

Alanine

0.48 g

Aspartic Acid

0.77 g

Glutamic Acid

4.73 g

Glycine

0.55 g

Proline

2.02 g

Serine

0.48 g

Hydroxyproline

0 g

Carbohydrates

51%

141 g

Fibre

39%

10.8 g

Soluble Fibre

Insoluble Fibre

Sugar

15.7 g

Added Sugar

Sucrose

3.75 g

Glucose

4.09 g

Fructose

3.68 g

Lactose

0 g

Maltose

4.17 g

Galactose

0 g

Sugar Alcohols

Starch

114 g

Calories

1250 kcal

Water

116 g

Ash

8.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (350g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 29%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of APPLEBEE's, crunchy onion rings contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 129.7g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 31.276g per 1 serving.


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