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Nutrition Facts
Serving Size
1 serving (350g)
Amount per serving
Calories
1246
% Daily Value *
Total Fat 68.6g
Saturated Fat 12.5g
Trans Fat 0.5g
Cholesterol
Sodium 2916mg
Total Carbohydrate 140.6g
Dietary Fiber 10.9g
Total Sugars 15.7g
Protein 16g
Vitamin D
Calcium 77mg
Iron 2mg
Potassium 473mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 29% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of APPLEBEE's, crunchy onion rings contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.