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Log This Food In Prospre
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Apple salad with dressing
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Nutrition Facts
Serving Size
1 cup (137g)
Amount per serving
Calories
236
% Daily Value *
Total Fat 19.1g
24%
Saturated Fat 2.6g
13%
Trans Fat
Cholesterol 7mg
2%
Sodium 118mg
5%
Total Carbohydrate 16.6g
6%
Dietary Fiber 2.9g
10%
Total Sugars
Protein 2g
Vitamin D
Calcium 22mg
2%
Iron 1mg
3%
Potassium 197mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Apple Salad contains 1.5g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (29g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
