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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 bar (38g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 25g
9%
Dietary Fiber 2g
7%
Total Sugars 14g
Protein 3g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), DRIED SWEETENED APPLES (APPLES, SUGAR, ASCORBIC ACID, CITRIC ACID), CASHEWS, TAPIOCA SYRUP, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), HONEY, SUGAR, SUNFLOWER OIL, WATER, GLYCERIN, SALT, CINNAMON, SOY LECITHIN.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Apple Nut Harvest Multigrain Fruit & Nut Bar contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
