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Nutrition Facts
Serving Size
85 g
Amount per serving
Calories
310
% Daily Value *
Total Fat 18g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 35g
Dietary Fiber 3g
Total Sugars 13g
Includes 12g Added Sugars
Protein 4g
Vitamin D
Calcium 50mg
Iron 1mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: White Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or less of: Dried Apples, Diced Apples, Corn Syrup, Food Starch-Modified, Sodium Citrate, Gellan Gum, Ascorbic Acid, Citric Acid, Salt, Natural Flavor, Spices, Potassium Sorbate(Preservative), Cinnamon, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (Milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Colored with Turmeric and Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to retard spoilage), Yeast, Mono-and Diglycerides, Glycerine, Wheat Gluten, Ascorbic Acid, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Apple Fritter, Whole Grain, Individually Wrapped, 4"" contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.