Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
0.75 cup (55g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 39g
14%
Dietary Fiber 6g
21%
Total Sugars 9g
Protein 5g
Vitamin D
Calcium 20mg
2%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS*, UNREFINED CANE SUGAR*, ROLLED SPELT*, SOY OIL*, KAMUT KHORASAN WHEAT*, ALMONDS*, INULIN*, ROLLED QUINOA*, ROLLED AMARANTH*, RICE STARCH*, SEA SALT, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (NATURAL VITAMIN E).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ancient Grains Granola with Almonds contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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