Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 bowl (284g)
Amount per serving
Calories
321
% Daily Value *
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 650mg
28%
Total Carbohydrate 44g
16%
Dietary Fiber 7.1g
25%
Total Sugars 8g
Protein 13g
Vitamin D
Calcium 99mg
8%
Iron 4mg
20%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: (VEGAN): FILTERED WATER, ORGANIC BROWN RICE, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC RED BEANS, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, TOASTED SESAME SEEDS, ORGANIC CILANTRO, ORGANIC TOASTED SESAME SEED OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE NECTAR, ORGANIC GARLIC, BLACK PEPPER, SPICES*, ORGANIC CHIPOTLE PEPPERS, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Amy's, Harvest Casserole Bowls contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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