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Amphora International
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Nutrition Facts
Serving Size
0.25 cup (40g)
Amount per serving
Calories
64
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 13g
Protein 1g
Vitamin D
Calcium 10mg
1%
Iron 1mg
6%
Potassium 300mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANICALLY GROWN AND HUMIDIFIED PLUMS, SPRING WATER.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Amphora, Organic Soft Dried D'Agen Plums contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
