Log This Food In Prospre
Track macros and generate meals
Ralston Family Farms
Add to Food Log:
Nutrition Facts
Serving Size
45 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 30g
Dietary Fiber 2g
Total Sugars 0g
Includes 0g Added Sugars
Protein 6g
Vitamin D
Calcium 26mg
Iron 2mg
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: AROMATIC PURPLE RICE
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of American-Farmed Whole-Grain Aromatic Purple Rice contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (258g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.