Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
16 crackers (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol
Sodium 160mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 2g
Vitamin D
Calcium
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, INVERT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SALT, BAKING SODA (LEAVENING), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Alphabet & Number Crackers contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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