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Kar Nut Products Company
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 16g
Dietary Fiber 2g
Total Sugars 14g
Includes 10g Added Sugars
Protein 2g
Vitamin D
Calcium 40mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). GREEKSTYLE YOGURT DROPS (SUGAR, PALM KERNEL OIL AND PALM OILS, LACTOSE {MILK}, NON-FAT DRY MILK, NON-FAT DRY YOGURT [NON-FAT DRY MILK AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED DATES (DATES, DEXTROSE, SUNFLOWER OIL {PROCESSING AID}). PECANS (PECANS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates Mediterranean Medley contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.