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Continental Mills, Inc.
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Nutrition Facts
Serving Size
80 g
Amount per serving
Calories
310
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 67g
24%
Dietary Fiber 1g
3%
Total Sugars 34g
Includes 33g Added Sugars
66%
Protein 4g
Vitamin D
Calcium 40mg
3%
Iron 2mg
11%
Potassium 60mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POPPY SEEDS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, DEXTROSE, SALT, SOYBEAN OIL, ARABIC GUM, TAPIOCA STARCH, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, GROUND ALMONDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Almond Poppy Seed Muffin Mix contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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