Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 400mg
Total Carbohydrate 18g
Dietary Fiber 2g
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, CANOLA OIL), RICE PILAF (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], WILD RICE, CARROTS, SPINACH, ONION, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR], CULTURED SUGAR, RED BELL PEPPER, SEA SALT, TURMERIC), BROCCOLI FLORETS, LEMON, CARROT, CHIVE AND GARLIC BUTTER (BUTTER [CREAM, SALT], CHIVE, CANOLA & OLIVE OIL BLEND, GARLIC, SEA SALT, BLACK PEPPER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Almond Crusted Floundetr contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
