Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 400mg
17%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, CANOLA OIL), RICE PILAF (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], WILD RICE, CARROTS, SPINACH, ONION, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR], CULTURED SUGAR, RED BELL PEPPER, SEA SALT, TURMERIC), BROCCOLI FLORETS, LEMON, CARROT, CHIVE AND GARLIC BUTTER (BUTTER [CREAM, SALT], CHIVE, CANOLA & OLIVE OIL BLEND, GARLIC, SEA SALT, BLACK PEPPER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Almond Crusted Floundetr contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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